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←etter 17. On philosophy and richesMoral letters to Luciliusby Seneca, translated by Richard Mott GummereLetter 18. On festivals and fastingLetter 19. On worldliness and retirement→482854Moral letters to Lucilius — Letter 18. On festivals and fastingRichard Mott GummereSeneca XVIII. ON FESTIVALS AND FASTING 1. It is the month of December, and yet the city is at this very moment in a sweat. Licence is given to the general merrymaking. Everything resounds with mighty preparations,—as if the Saturnalia differed at all from the usual business day! So true it is that the difference is nil, that I regard as correct the remark of the man who said: “Once December was a month; now it is a year.”[1] 2. If I had you with me, I should be glad to consult you and find out what you think should be done,—whether we ought to make no change in our daily routine, or whether, in order not to be out of sympathy with the ways of the public, we should dine in gayer fashion and doff the toga.[2] As it is now, we Romans have changed our dress for the sake of pleasure and holiday-making, though in former times that was only customary when the State was disturbed and had fallen on evil days. 3. I am sure that, if I know you aright, playing the part of an umpire you would have wished that we should be neither like the liberty-capped[3] throng in all ways, nor in all ways unlike them; unless, perhaps, this is just the season when we ought to lay down the law to the soul, and bid it be alone in refraining from pleasures just when the whole mob has let itself go in pleasures; for this is the surest proof which a man can get of his own constancy, if he neither seeks the things which are seductive and allure him to luxury, nor is led into them. 4. It shows much more courage to remain dry and sober when the mob is drunk and vomiting; but it shows greater self-control to refuse to withdraw oneself and to do what the crowd does, but in a different way,—thus neither making oneself conspicuous nor becoming one of the crowd. For one may keep holiday without extravagance. 5. I am so firmly determined, however, to test the constancy of your mind that, drawing from the teachings of great men, I shall give you also a lesson: Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: “Is this the condition that I feared?” 6. It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while Fortune is kind that it should fortify itself against her violence. In days of peace the soldier performs manœuvres, throws up earthworks with no enemy in sight, and wearies himself by gratuitous toil, in order that he may be equal to unavoidable toil. If you would not have a man flinch when the crisis comes, train him before it comes. Such is the course which those men[4] have followed who, in their imitation of poverty, have every month come almost to want, that they might never recoil from what they had so often rehearsed. 7. You need not suppose that I mean meals like Timon’s, or “paupers’ huts,”[5] or any other device which luxurious millionaires use to beguile the tedium of their lives. Let the pallet be a real one, and the coarse cloak; let the bread be hard and grimy. Endure all this for three or four days at a time, sometimes for more, so that it may be a test of yourself instead of a mere hobby. Then, I assure you, my dear Lucilius, you will leap for joy when filled with a pennyworth of food, and you will understand that a man’s peace of mind does not depend upon Fortune; for, even when angry she grants enough for our needs. 8. There is no reason, however, why you should think that you are doing anything great; for you will merely be doing what many thousands of slaves and many thousands of poor men are doing every day. But you may credit yourself with this item,—that you will not be doing it under compulsion, and that it will be as easy for you to endure it permanently as to make the experiment from time to time. Let us practise our strokes on the “dummy”[6]; let us become intimate with poverty, so that Fortune may not catch us off our guard. We shall be rich with all the more comfort, if we once learn how far poverty is from being a burden. 9. Even Epicurus, the teacher of pleasure, used to observe stated intervals, during which he satisfied his hunger in niggardly fashion; he wished to see whether he thereby fell short of full and complete happiness, and, if so, by what amount he fell short, and whether this amount was worth purchasing at the price of great effort. At any rate, he makes such a statement in the well known letter written to Polyaenus in the archonship of Charinus.[7] Indeed, he boasts that he himself lived on less than a penny, but that Metrodorus, whose progress was not yet so great, needed a whole penny. 10. Do you think that there can be fulness on such fare? Yes, and there is pleasure also,—not that shifty and fleeting pleasure which needs a fillip now and then, but a pleasure that is steadfast and sure. For though water, barley-meal, and crusts of barley-bread, are not a cheerful diet, yet it is the highest kind of pleasure to be able to derive pleasure from this sort of food, and to have reduced one’s needs to that modicum which no unfairness of Fortune can snatch away. 11. Even prison fare is more generous; and those who have been set apart for capital punishment are not so meanly fed by the man who is to execute them. Therefore, what a noble soul must one have, to descend of one’s own free will to a diet which even those who have been sentenced to death have not to fear! This is indeed forestalling the spear-thrusts of Fortune. 12. So begin, my dear Lucilius, to follow the custom of these men, and set apart certain days on which you shall withdraw from your business and make yourself at home with the scantiest fare. Establish business relations with poverty. Dare, O my friend, to scorn the sight of wealth, And mould thyself to kinship with thy God.[8] 13. For he alone is in kinship with God who has scorned wealth. Of course I do not forbid you to possess it, but I would have you reach the point at which you possess it dauntlessly; this can be accomplished only by persuading yourself that you can live happily without it as well as with it, and by regarding riches always as likely to elude you. 14. But now I must begin to fold up my letter. “Settle your debts first,” you cry. Here is a draft on Epicurus; he will pay down the sum: “Ungoverned anger begets madness.”[9] You cannot help knowing the truth of these words, since you have had not only slaves, but also enemies. 15. But indeed this emotion blazes out against all sorts of persons; it springs from love as much as from hate, and shows itself not less in serious matters than in jest and sport. And it makes no difference how important the provocation may be, but into what kind of soul it penetrates. Similarly with fire; it does not matter how great is the flame, but what it falls upon. For solid timbers have repelled a very great fire; conversely, dry and easily inflammable stuff nourishes the slightest spark into a conflagration. So it is with anger, my dear Lucilius; the outcome of a mighty anger is madness, and hence anger should be avoided, not merely that we may escape excess, but that we may have a healthy mind. Farewell. ↑ i.e., the whole year is a Saturnalia. ↑ For a dinner dress. ↑ The pilleus was worn by newly freed slaves and by the Roman populace on festal occasions. ↑ The Epicureans. Cf. § 9 and Epicurus, Frag. 158. Usener. ↑ Cf. Ep. c. 6 and Martial, iii. 48. ↑ The post which gladiators used when preparing themselves for combats in the arena. ↑ Usually identified with Chaerimus, 307–8 B.C. But Wilhelm, Öster Jahreshefte, V.136, has shown that there is probably no confusion of names. A Charinus was archon at Athens in 290–89; see Johnson, Class. Phil. ix. p. 256. ↑ Vergil, Aeneid, viii. 364 f. ↑ Frag. 484 Usener.
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Let's Analyse the Pattern
When people become dependent on their current lifestyle, they lose the freedom to make difficult but necessary changes.
Why This Matters
Connect literature to life
This chapter teaches how to identify what you actually need versus what you think you need by deliberately practicing without comforts.
Practice This Today
This month, pick one thing you think you can't live without and go without it for a week—notice how quickly you adapt and what that teaches you about your real needs.
Now let's explore the literary elements.
Key Quotes & Analysis
"Once December was a month; now it is a year."
Context: Describing how festival excess has taken over daily life
This captures how temporary celebrations can become permanent lifestyle inflation. It warns against letting special occasions become the new normal.
In Today's Words:
What used to be holiday spending has become everyday spending.
"We should be neither like the liberty-capped throng in all ways, nor in all ways unlike them."
Context: Advising how to handle social pressure during festivals
This is about finding balance - don't be the killjoy who refuses all fun, but don't lose yourself in the crowd either. It's practical wisdom for social navigation.
In Today's Words:
Don't be the party pooper, but don't go completely wild either.
"Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: 'Is this the condition that I feared?'"
Context: Explaining the practice of voluntary poverty
This is about building confidence through controlled hardship. By choosing to experience what you fear, you discover it's not as terrible as your imagination made it.
In Today's Words:
Practice being broke on purpose so you'll know you can handle it if it happens for real.
Thematic Threads
Class
In This Chapter
Seneca challenges the assumption that happiness requires maintaining your current economic level
Development
Building on earlier themes about not being enslaved by social expectations
In Your Life:
You might discover you're working extra shifts not for security, but to maintain a lifestyle you've never questioned.
Identity
In This Chapter
The practice of voluntary hardship reveals who you are beneath your possessions and comforts
Development
Extends previous discussions about authentic self versus social persona
In Your Life:
You might realize your identity is more tied to your stuff than your actual values.
Social Expectations
In This Chapter
Seneca advocates participating in social festivities without losing your principles or getting swept away
Development
Continues the theme of engaging with society while maintaining personal boundaries
In Your Life:
You might feel pressure to spend money you don't have during holidays to meet social expectations.
Personal Growth
In This Chapter
Deliberate practice of hardship builds resilience and reveals inner strength
Development
Reinforces earlier themes about self-improvement through conscious effort
In Your Life:
You might avoid challenging yourself because you're comfortable with your current limitations.
Human Relationships
In This Chapter
The warning about anger shows how emotions can destroy relationships regardless of their trigger
Development
Introduced here as a new concern about managing destructive emotions
In Your Life:
You might recognize how your anger affects others the same way, whether the cause seems big or small.
You now have the context. Time to form your own thoughts.
Discussion Questions
- 1
Seneca faces a choice during the Saturnalia festival - join the party or stay disciplined. What solution does he propose, and why isn't it simply 'avoid all fun'?
analysis • surface - 2
Why does Seneca recommend deliberately practicing poverty by eating cheap food and sleeping on hard beds? What's the difference between this and just being poor?
analysis • medium - 3
Think about someone you know who's afraid to leave a bad job or relationship. How might 'comfort dependency' be keeping them trapped?
application • medium - 4
If you practiced voluntary hardship for a month - basic meals, simple clothes, no luxuries - how might this change your decision-making power in other areas of life?
application • deep - 5
Seneca says that when you can be happy with almost nothing, you become truly free. What does this reveal about the relationship between fear and possessions?
reflection • deep
Critical Thinking Exercise
Map Your Comfort Dependencies
List five things you use daily that you believe you 'need' to be happy - your morning coffee, comfortable bed, favorite streaming service, car, etc. For each item, write down what you fear would happen if you had to go without it for a week. Then rate how realistic each fear actually is on a scale of 1-10.
Consider:
- •Notice the difference between actual needs and psychological dependencies
- •Consider how these dependencies might limit your choices in work, relationships, or life changes
- •Think about which items you could experiment with giving up temporarily
Journaling Prompt
Write about a time when you stayed in a situation you didn't like because you were afraid of losing comfort or security. What would you do differently now, knowing that you can be happy with less than you think?
Coming Up Next...
Chapter 19: Breaking Free from the Success Trap
Seneca receives more letters from Lucilius and celebrates the progress his friend is making. But he's about to tackle a thorny question that many face: when should you engage with the world, and when should you withdraw from it entirely?




